Sign up
Explore
Home
Learn
Exercise Videos
Explore
HIIT
15 Min Intermediate Full Body HIIT Program
Rehab
4 Point Kneeling TAB's Setting with Arm Raise
HIIT
45 Min Advance Full Body HIIT Drill
Stretching
6 Min Lower Body Warm Up Routine
Stretching
8 Min Lower Body Cooldown Routine
Rehab
AAROM Hip Extension
Rehab
AAROM Shoulder Abduction
Rehab
AAROM Shoulder Abduction Using Stability Ball
Rehab
AAROM Shoulder External Rotation
Rehab
AAROM Shoulder Flexion - Below 90 degrees
Rehab
AAROM Shoulder Flexion - Beyond 90 degrees
Rehab
AAROM Shoulder Flexion Using Stability Ball
1
Take the first step towards unlocking a new you!
3 million+ members trust FITTR for their fitness & nutrition needs
Join FITTR
What's the FITTR community asking? Join the discussion!
The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!
Download the FITTR app now & get talking!
Android
iOS
To give you the best experience, this site uses
Cookies
Reject
Accept
