Exercise Videos
Delts
Dumbbell Shoulder Press (Seated)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The muscles worked by dumbbell shoulder press are the front deltoid, triceps and lateral deltoid.
Method
Step 1
Sit on a stool or on a bench and keep your feet firmly on the ground
Step 2
Keep your spine straight
Step 3
Hold a dumbbell in each hand slightly above your shoulders with your palms facing forward
Step 4
Your arms should be bent by making 90 degree angle or lower than that
Step 5
This is the starting position
Step 6
Now, exhale and push the dumbbells up until your arms are parallel and extended overhead
Step 7
Hold for a second
Step 8
Inhale and bring the dumbbells back to the starting position above your shoulders
Step 9
Repeat for the desired number of reps
