Exercise Videos
Lats
Dumbbell hyper extensions
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Dumbbell Hyper Extensions work the posterior chain (lower back, glutes, hamstrings). Set yourself up on the machine by leaning your thighs onto the supportive pads. Take a dumbbell in each hand Keep both feet on the paddle support.
Method
Step 1
Inhale and slowly lower down your upper body by bending forward with the weight
Step 2
Now exhale and slowly push your upper body up to the starting position
Step 3
Make sure your upper body is in line with the lower body
Step 4
Avoid over arching your back as it can injure your erector spinae.
