Exercise Videos
Biceps
Dumbbell Bicep Curls
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Bicep Curls mainly target the biceps brachii, brachialis and brachioradialis muscles. Stand straight with a dumbbell in each hand. Hold the dumbbells with an underhand grip, i.e. your palms should face forward, keep your legs slightly bent.
Method
Step 1
Keeping the upper arm stationary, exhale and curl the weights and raise them until your biceps are fully contracted
Step 2
The palms should face your shoulder while the biceps are fully contracted
Step 3
Hold the contraction for a second
Step 4
Inhale and slowly lower the dumbbells back to the starting position
Step 5
Repeat for the desired number of reps.
