Exercise Videos
Chest
Diamond Push Ups
By FITTR
0 min read
PT0S
12 Apr 2020
2020-04-12T09:06:54.000Z
Preparation
Diamond Push Ups work the Triceps Brachii, Pectoralis Major (Chest) and the Deltoids (Shoulders). Lie flat on your stomach with your palms a little more than shoulder width apart. Keep Your legs stretched back and face the floor. Exhale and push yourself up till your elbows lock. Make a diamond shape by bringing your hands together. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Pause for a second and push yourself up again to the starting position
Step 3
Repeat for the desired number of reps.
