Exercise Videos
Rehab
Cervical Retraction
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit or stand in an upright posture. This is the starting position.
Method
Step 1
Draw your chin in towards your neck whilst imagining a string pulling from the back of the head (lengthening your spine)
Step 2
Maintain position then relax back to the starting position
Step 3
Repeat ensuring good posture, don't arch your back or tilt your head
Step 4
Stop if exacerbates pain.
