Exercise Videos
Rehab
Cat - Camel
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down with your palms and knees on the floor. Keep your back straight and your toes on the floor. This is the starting position.
Method
Step 1
Draw in belly button and Curl your spine up to arch the back
Step 2
Then rotate your pelvis forward and drop your lower back down to arch in the other direction
Step 3
Perform this motion 5-8 times
Step 4
Mobilise in the pain free range.
