Exercise Videos
Chest
Cable Seated Pullover
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable Seated Pullover targets the lats. Hold the cable attachment and sit on a bench facing away from the cable pulley apparatus. The pulley machine should be behind you. Grasp the revolving cable attachment overhead in both hands with an overhand grip. Your arms should be extended and parallel to each other, but remember to keep a slight bend in the arms, arch your back slightly.
Method
Step 1
Now, exhale and pull the cable attachment forward and down as far as possible
Step 2
Hold for a second
Step 3
Inhale and bring the cable attachment to the starting position overhead by extending your arms
Step 4
Repeat for the desired number of reps.
