Exercise Videos
Calves
Bodyweight Calf Raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Bodyweight Calf Raises work two muscles at the back of your lower leg: the gastrocnemius and soleus. Stand with feet slightly less that shoulder-width apart. Keep your torso upright
Method
Step 1
Now, exhale and raise your heels off the floor by extending the ankle as high as possible while contracting the calves
Step 2
Hold the top contraction for a second
Step 3
Inhale and go back to the starting position by slowly lowering the heels
Step 4
Repeat for the desired number of reps.
