Exercise Videos
Lats
Bent over prone grip smith machine barbell rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Bent Over Prone Grip Smith Machine Barbell Rows work the muscles of the back. Stand at shoulder width and hold the barbell loaded with weights with a pronated grip, i.e your palms should face your body. Pick the barbell with weights. Slowly bend forward at 45 degrees.
Method
Step 1
Exhale, engage your core and bring the barbell towards your lower abdomen squeezing your upper back
Step 2
Hold for a second
Step 3
Inhale and extend the arms down again
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
