Exercise Videos

Chest

Barbell Bench Press - Flat

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/gCq7ew9bPds/0.jpg

Preparation

The Barbell Bench Press is a compound movement that works your Chest muscles, Shoulder muscles and triceps. It’s one of the best exercises for building a bigger, stronger chest. Lie flat on a bench with your knees bent. Arch your back and squeeze your scapula. Push your chest up, hold the barbell with a slightly wide overhand grip, now, unrack the barbell.

Method

Step 1

Inhale and lower the barbell till it almost touches your chest

Step 2

Make sure your wrists and forearms are in a straight line

Step 3

Exhale and push the bar until your arms are fully extended

Step 4

Return to the starting position

Step 5

Repeat for the desired number of reps.

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