Chest
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Barbell Bench Press is a compound movement that works your Chest muscles, Shoulder muscles and triceps. It’s one of the best exercises for building a bigger, stronger chest. Lie flat on a bench with your knees bent. Arch your back and squeeze your scapula. Push your chest up, hold the barbell with a slightly wide overhand grip, now, unrack the barbell.
Inhale and lower the barbell till it almost touches your chest
Make sure your wrists and forearms are in a straight line
Exhale and push the bar until your arms are fully extended
Return to the starting position
Repeat for the desired number of reps.
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