Rehab
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Lie on your back on a mat with knees bent. Hold a horizontal bar in both the hands with an overhand grip and arms extended. Place the bar over your thighs. This is the starting position.
Now, lift the bar and lower it down to raise it above your head
Go down as far as pain or stiffness allows
Pause and slowly return to the starting position
Repeat for the prescribed number of repetitions.
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