Exercise Videos
Biceps
Zottman curls
By FITTR
0 min read
PT0S
02 Nov 2020
2020-11-02T13:59:44.000Z
Preparation
This exercise strengthens the muscles of the biceps. Hold a pair of dumbbells by your sides with your palms facing each other.
Method
Step 1
Curl the weights up to your shoulders, keeping your upper arms still and turning your hands up so your palms face up as you lift
Step 2
Pause at the top of the movement and slowly rotate your grip so your palms are facing downwards
Step 3
Now, lower the dumbbells slowly back to the starting position using this overhand grip
Step 4
When the dumbbells are close to your thighs again, turn your hands so your palms are in the starting position facing one another
Step 5
You can perform Zottman curls with both arms at the same time, or alternate the arm you lift with
Step 6
Repeat for the desired number of reps.
