Exercise Videos
Rehab
Wrist Extensor Stretch (Short)
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
This exercise gives a good stretch to your elbow and wrist. Let's look at how it's done: Stand straight and stretch out your forearm in the front with your palm facing down. Keep the elbow bent at 90 degrees close to your body.
Method
Step 1
Now, grasp the hand and bend the wrist back, pushing the fingers up until a stretch is felt across the bottom of your forearm
Step 2
Hold for 15 seconds
Step 3
Then relax and repeat as recommended by the coach
Step 4
And that's how you do the Wrist Flexor Stretch (Short).
