Exercise Videos
Rehab
Wrist Extensor Stretch - Reverse Prayer
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
This exercise gives a good stretch to your elbow and wrist. Let's look at how it's done: Stand straight and join the backs of your hands together.
Method
Step 1
Keeping hands close to the chest, and lower the elbows
Step 2
Hold this position for about 30 seconds
Step 3
Then relax and return to the starting position
Step 4
Repeat as recommended by the coach
Step 5
And that's how you do the Wrist Extensor Stretch - Reverse Prayer.
