Exercise Videos
Rehab
Wrist Extensor Stretch (Long)
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stretch your arm out in the front with your palm facing down. Keep your elbow straight.
Method
Step 1
Grasp the hand of the lifted arm with the other hand and bend the wrist down until a stretch is felt across the top of forearm
Step 2
In other words, hold the fingers and pull them down and backwards
Step 3
If instructed, you can curl the fingers below
Step 4
It will increase the stretch
Step 5
Pause
Step 6
Then relax
Step 7
Repeat for the prescribed number of repetitions.
