Exercise Videos
Rehab
Wrist Extension Mobilisation
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place your hand on a table or floor, palm down with elbow extended up.
Method
Step 1
Take your non-injured hand and wrap the web of the thumb and index finger around the bottom of your wrist
Step 2
Push your non-injured hand down gently into the table to stabilise it
Step 3
Very gently slowly increase the weight through your extended arm and lean slowly forwards over your hand
Step 4
Move into the stretch as far as pain or stiffness allows.
