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Rehab

Wobble Board Balance One Leg

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/0fTss4XbXJ4/0.jpg

Preparation

Place your feet in center of the board.

Method

Step 1

Keep the edges of the board off the ground and maintain balance

Step 2

Maintain the pelvis level

Step 3

Progress when you're able to catch a ball thrown from a partner or rebounded from the wall

Step 4

And that's how you do Wobble Board Balance-1 Leg.

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