Exercise Videos
Abs
Windshield Wiper bent knees
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Windshield Wiper bent knees target your upper and lower abs. Lie flat on your back, with arms straight out at the sides. Keep your feet flat on the floor.
Method
Step 1
Now lift your feet by bending your knees and hold them in the air above your abdomen
Step 2
Breathe out and rotate your hips to one side, until your knees almost touch the ground
Step 3
Breathe in while coming back, then do this to the other side
Step 4
Don’t let your legs touch the floor
Step 5
Repeat for the desired number of reps.
