Exercise Videos
Lats
Wide Grip Seated Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Wide Grip Seated Row primarily works the Biceps, Forearm Flexors and Rotator Cuffs. Sit on the bench, slightly on the edge of the seat. Grab the cable attachment with hands wider than shoulder width. Slide your hips back. Keep a slight bend in the knees and position your feet on the leg rest.
Method
Step 1
Now, exhale and pull the cable attachment towards your waist
Step 2
At the same time, keep your upper body upright
Step 3
Arch your back a little (Keep Spine straight & lean your back slightly backwards)
Step 4
Now, inhale and bring the cable attachment back to the starting position until your arms are fully extended
Step 5
Repeat for the desired number of reps.
