Exercise Videos
Hamstrings
Weighted Squats to Oblique Twists
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
To do the Squat with Oblique Twist, start standing tall with your feet between hip-width and shoulder-width apart. Hold a dumbbell horizontally in front of your chest
Method
Step 1
Then sit back and squat down, dropping until your thighs are about parallel to the ground
Step 2
Make sure your heels stay down as you sit down and back as low as you can
Step 3
Drive back up to standing and, as you do, tuck one knee up as you rotate your opposite elbow toward your knee
Step 4
You want to tuck your knee up as high as you can as you rotate toward that leg
Step 5
Put the foot back down and repeat the squat before tucking and twisting to the other side
Step 6
Repeat for the desired number of reps.
