Exercise Videos
Chest
Weighted Push-up
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Weighted Push-Ups work your chest, triceps, shoulders, core and even glutes and scapula. Lie flat on your stomach with your palms a little more than shoulder width apart. Your legs are stretched back, keep your head down and neck in a neutral position. Exhale and push yourself up till your elbows lock. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out. Place a weighted plate on your back with the help of a partner.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Pause for a second and push yourself up again to the starting position
Step 3
Repeat for the desired number of reps.
