Exercise Videos
Triceps
Water Bottle Triceps Extension
By FITTR
0 min read
PT0S
04 Apr 2020
2020-04-04T20:52:01.000Z
Preparation
The Water Bottle Triceps Extension focuses on the triceps. Stand straight with feet shoulder width apart. Using a double-handed grip, hold the water bottle overhead with palms facing upward.
Method
Step 1
Bend the elbows and lower the bottle behind your neck with a slow controlled movement
Step 2
Make sure your upper arms stay in place, and lower only your forearms
Step 3
Now, push the bottle up and return to the starting position
Step 4
Repeat for the desired number of reps.
