Exercise Videos
Shoulders
Water Bottle shoulder press
By FITTR
0 min read
PT0S
14 May 2020
2020-05-14T15:56:40.000Z
Preparation
The Water Bottle Shoulder Press is a great exercise for your shoulders, Triceps, Traps and Upper Chest. Sit on a bench with back support. Your feet should be firmly planted in the floor. Grab a filled water bottle in each hand using an overhand grip. Raise your arms and bring the bottles at shoulder level, your elbows should roughly form a 90 degree angle, palms facing forward.
Method
Step 1
Exhale and raise the bottles directly above your head until both the arms are extended
Step 2
Pause
Step 3
Inhale and slowly return to the starting position
Step 4
Repeat for the desired number of reps.
