Exercise Videos
Lats
Water Bottle Rows
By FITTR
0 min read
PT0S
14 May 2020
2020-05-14T15:58:42.000Z
Preparation
Bottle Rows work the latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Hold a filled water bottle in each hand with a neutral grip. Bend forward until your torso is roughly parallel to the floor (or slightly above).
Method
Step 1
Now, exhale and pull the elbows behind your body while retracting the shoulder blades
Step 2
Pull the bottles towards your body
Step 3
Inhale and slowly lower the bottles back to the starting position
Step 4
Repeat for the desired number of reps.
