Exercise Videos
Biceps
Water Bottle Hammer Curls
By FITTR
0 min read
PT0S
04 Apr 2020
2020-04-04T20:50:50.000Z
Preparation
The Hammer Curls primarily work your brachialis. Stand straight, Hold 2 bottles filled fully with water in each hand with a neutral grip, i.e. your palms should face each other and your arms should be extended to the sides.
Method
Step 1
Inhale and slowly curl the bottles up as much as possible
Step 2
Feel the contraction in the bicep at the top of the movement
Step 3
Hold for a second
Step 4
Exhale and slowly lower the bottles back to the starting position
Step 5
Repeat for the desired number of reps.
