Exercise Videos
Biceps
Water Bottle Biceps Curl
By FITTR
0 min read
PT0S
04 Apr 2020
2020-04-04T20:49:35.000Z
Preparation
The Biceps Curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. Stand straight, Hold 2 bottles filled fully with water with an underhand grip, i.e. your palms should face forward and your arms extended to the sides, keep your legs slightly bent.
Method
Step 1
Keeping the upper arm stationary, inhale and curl the weights and raise them until your biceps are fully contracted
Step 2
The palms should face your shoulder while the biceps are fully contracted
Step 3
Hold the contraction for a second
Step 4
Exhale and slowly lower the bottles back to the starting position
Step 5
Repeat for the desired number of reps.
