Exercise Videos
Yoga
Warrior Pose II/Virabhadrasana 2
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:51.000Z
Preparation
This posture makes the leg muscles shapely and stronger, brings flexibility to the legs and back muscles, tones the abdominal organs and strengthens the arms. Let's look at the steps: Stand straight with your legs together.
Method
Step 1
Step forward with your left leg, turn your right foot to 45 degrees
Step 2
Bend your left knee so that the thigh is parallel to the floor
Step 3
Inhale, stretch your hands, up to shoulder level and gaze at your left hand
Step 4
Your palms should face downward
Step 5
Your right knee remains straight
Step 6
The left knee should not extend beyond the ankle but should be in line with the heel
Step 7
Hold the pose for 5 long breaths
Step 8
Exhale and release your hands down, go back to the starting pose
Step 9
Repeat on the right side
Step 10
Precautions: People with heart problems and lower back problems should not practice this posture.
