Exercise Videos
Yoga
Warrior Pose I/ Virabhadrasana 1
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:59.000Z
Preparation
This posture helps in relieving stiffness in shoulders and back, tones up the ankles and knees and cures stiffness of the neck, reduces fat around the hips and helps in deep breathing. Let's look at the steps: Stand straight with legs together. This is the starting position.
Method
Step 1
Step forward with your left leg, and turn your right foot to 45 degrees
Step 2
Bend the knee so that your thigh is parallel to the floor
Step 3
Bring your palms together on your front knee
Step 4
Inhale, raise your joint hands up, stretch the spine and gaze forward
Step 5
The bent knee should not extend beyond the ankle but should be in line with the heel
Step 6
Hold the pose for 5 long breaths
Step 7
Exhale and release your hands down
Step 8
Go back to the starting position
Step 9
Repeat on the right side
Step 10
Precautions: People with lower back and neck pain problems should not practice this posture.
