Exercise Videos
Warm up
Warm Up Routine 5
By FITTR
0 min read
PT0S
29 Sep 2022
2022-09-29T12:59:10.000Z
Preparation
Why warm up before exercise? A warm up helps elevate your heart rate and increase the blood flow to the muscles! Here's a quick warm-up routine by FITTR Coach Matin Shaikh that'll help you kickstart your workout.
Method
Step 1
Warm up circuit: Jumping jacks arm circles squats side shuffles walking knee hugs inchworm
