Exercise Videos
Warm up
Warm Up Routine 4
By FITTR
0 min read
PT0S
29 Sep 2022
2022-09-29T12:59:09.000Z
Preparation
A warm-up session before starting any workout is extremely beneficial. It increases the blood flow to the muscles and prepares your body for the workout! Here's a quick & easy routine by FITTR Coach Matin Shaik. Follow along for a better performance!
Method
Step 1
Warm up circuit: Walking jacks spot jog skater lunges arms swings mountain climbers hip raises
