Check out this quick 5 min warm-up session by FITTR Coach Sarina Pani! A warm-up prepares your body for any kind of workout and improves your performance too.

Warm Up Routine 2

Warm Up Routine 1

Warm Up Routine 3

Warm Up Routine 4

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## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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Exercise Videos

Warm Up Routine 2

By FITTR

Preparation

Method

Step 1

More exercise videos

Warm Up Routine 1

Warm Up Routine 2

Warm Up Routine 3

Warm Up Routine 4

The plan that has transformed 300,000+ lives and counting!

Categories

Abs

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

What's the FITTR community asking? Join the discussion!

Download the FITTR app now & get talking!