Exercise Videos
Chest
Wall pushups
By FITTR
0 min read
PT0S
23 Oct 2020
2020-10-23T07:00:55.000Z
Preparation
The Wall Push ups focus on the Chest, Shoulders, and Arms. Stand at arm's distance from a sturdy wall with your feet under your hips. Place your palms on the wall, shoulder-width apart at shoulder height.
Method
Step 1
Now inhale then exhale and bend your elbows to bring your chest toward the wall
Step 2
Keep your elbows pointing away from your body at a 45-degree angle, rather than out to the side
Step 3
Press yourself back to the starting position
Step 4
Repeat for the desired number of repetitions.
