Exercise Videos
Yoga
Vira – asana – The Hero Pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:51.000Z
Preparation
This pose stretches the hips, thighs, knees, ankles and feet, improves circulation and relieves tired legs. Let's look at how it's done: Sit in vajrasana.
Method
Step 1
Now, slowly spread the feet while keeping the knees together
Step 2
Place the buttocks flat on the floor
Step 3
The soles of the feet must face up
Step 4
Place the palms down on the knees
Step 5
Remain motionless for as long as is comfortable
Step 6
Close your eyes
Step 7
Hold this position for as long as is comfortable
Step 8
Release the pose and sit in staff pose
Step 9
And that's how you do Vira – asana
Step 10
Precautions: avoid if you have Neck, back, thigh, ankle, leg or joint pain.
