Exercise Videos
Yoga
Vipreet Naukasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:56.000Z
Preparation
This pose helps in toning and balancing the functioning of the liver, stomach, bowels, and other abdominal organs, tightening the muscles of the hips and strengthening the lower and upper back. To perform this asana, lie flat on the stomach with the the legs and feet togetand the soles of the feet facing up. Stretch the arms in front of your head, with the palms facing downward. This is the starting position.
Method
Step 1
Inhale, using the back muscles raise your straight hands and torso as high as possible without straining
Step 2
(option: raise only one hand and then change the sides) Keep the soles on the floor; donʼt raise it up
Step 3
Your lower body shouldn't move
Step 4
Hold the pose for 5 breaths
Step 5
Exhale, slowly lower the legs and hands to the floor
Step 6
Return to the starting position and relax the body with the head turned to the side.
