Exercise Videos
Yoga
Uttan prishthasana ( lizard pose)
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:50.000Z
Preparation
This Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. Let's check it out: Start in a Downward-Facing Dog pose. Then Inhale and Exhale for a few breaths.
Method
Step 1
Exhale as you step your right foot to the outside of your right hand
Step 2
Keep the right knee at a 90-degree angle
Step 3
Inhale and bring your elbows to the floor with your forearms flat on your mat
Step 4
Spread your palms out on the floor
Step 5
Keep your head in a neutral, relaxed position
Step 6
Exhale and press into your left heel to keep your left leg active
Step 7
Stay for 10 counts
Step 8
When you're ready to release from the pose, straighten your arms, step back to Downward Dog
Step 9
Stay there for a few breaths
Step 10
Repeat the steps starting with your left leg forward to ensure the pose is performed equally on both sides
Step 11
Relax into vajrasana
Step 12
And That is how you do Uttan prishthasana ( lizard pose)
Step 13
Precautions: People with Sciatica, Low back problems, Hip or knee injury should avoid this pose.
