Exercise Videos
Yoga
Urdhva Padmasana/ Upward Lotus Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
This asana induces full expansion of the chest and back. It increases circulation in the pelvic region, rectifying disorders of the reproductive system. Let's look at how it's done: Perform shirshasana.
Method
Step 1
When you straighten your legs upwards and when balance has been established, slowly fold the legs into padmasana
Step 2
Remain in the final pose for as long as is comfortable
Step 3
Then slowly Straighten the legs and balance again in shirshasana
Step 4
Then slowly release the shirshasana too
Step 5
And that's how you do Urdhva Padmasana
Step 6
Precautions: Avoid this pose if you have a knee injury or ankle pain, back or spine injury or joint pain.
