Exercise Videos
Rehab
Upper Trapezius Stretch
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. Place one hand behind the back. This is the starting position.
Method
Step 1
Use the other hand to gently pull the head to the same side as of the hand
Step 2
Keep looking straight ahead
Step 3
Keep shoulder down on stretching side
Step 4
Pause for as long as you can
Step 5
Release and come back to the starting position.
