Exercise Videos
Yoga
Upper Body Twist/ Katichakrasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:59.000Z
Preparation
Core twisting works your upper body, lower body and core all at the same time. Let's look at how to do it: Stand straight with your legs apart.
Method
Step 1
Inhale, raise the hands up from the sides to the shoulder level
Step 2
Exhale and turn to the left in the waist keeping both the arms and shoulders straight
Step 3
Turn as far as possible
Step 4
Inhale and twist back to the front
Step 5
Exhale and twist to the right side
Step 6
Repeat for the prescribed number of reps
Step 7
And that's how you do an upper body twist.
