Exercise Videos
Abs
Up and Down Plank
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:31:23.000Z
Preparation
Up and Down Planks target your arms, core and Shoulders. Place your palms and toes on the floor or on a mat in a push up position.
Method
Step 1
Now, move from your palms to place your forearms on the floor, but one hand at a time
Step 2
so, lift the right palm and place the right forearm on floor followed by the left forearm
Step 3
Then, shift back to your palms one after the other and come to the starting position
Step 4
Keep your toes firmly placed on the floor
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
