Exercise Videos
Quadriceps
Unilateral Seated Leg press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Unilateral Seated Leg press primarily works the quadriceps. Sit on the bench and place one leg on the pad. Your starting position will be with your knee bent at 90 degrees. Place the foot of the other leg on the ground. Take a deep breath, engage your core.
Method
Step 1
Slowly push yourself away using your leg
Step 2
Come back to the starting position and exhale
Step 3
Repeat for the desired number of reps
Step 4
Then repeat whole set with other leg.
