Exercise Videos
Quadriceps
Unilateral leg extensions
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Unilateral leg extensions target the quadriceps, which are the large muscles of the front of the thigh. Sit on the bench and set one foot under the ankle pads.
Method
Step 1
With the desired weight set in the machine, exhale and curl the weight upwards, using your foot
Step 2
Feel the contraction on your thighs
Step 3
Inhale and slowly lower the weight back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other foot.
