Exercise Videos
Rehab
Ulnar Nerve Tensioner
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. This is your starting position.
Method
Step 1
Now, lift one arm up and by bending it, and extend your wrist write and fingers to almost touch your neck
Step 2
Then tilt your head in the direction away from the hand
Step 3
Pause
Step 4
Bring your arm and head back to the starting position and repeat
Step 5
You may be instructed to tilt the head first
Step 6
Follow your health professional for the correct sequence
Step 7
Nerve stretches are very sensitive and need to be performed gently
Step 8
Move into the position and stop before you feel excessive stretch sensation of the nerve
Step 9
Stop if exercise exacerbates pain.
