Exercise Videos

Yoga

Twisted Forward Stretch/ Parivrtta Uttanasana

0 min read

PT0S

20 Jun 2022

2022-06-20T12:57:56.000Z

https://img.youtube.com/vi/Sn7FyuJpYEc/0.jpg

Preparation

This pose helps in improving the flexibility of hip joints, toning abdominal muscles, strengthening arms and spine muscles. The gentle twist of the lower back strengthens the lower back muscles. Let's look at the steps: Sit down on the floor with your legs outstretched, feet together.

Method

Step 1

Now, inhale and grab hold of the outer side of your left foot (or ankle, heal, calf) with your right hand

Step 2

Twist the torso towards the left side, extend the left arm to the back at the shoulder level

Step 3

Turn the head to the back and gaze over the left shoulder at your left palm

Step 4

Keep your knees and back straight

Step 5

Hold the pose for 5 breaths

Step 6

Exhale; straighten your head and Torso

Step 7

Release your left hand and bring the left leg down on the floor

Step 8

Repeat on the other side

Step 9

Precautions: People with back complaints or a displaced coccyx should not practice this asana.

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