Yoga
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:56.000Z
This pose helps in improving the flexibility of hip joints, toning abdominal muscles, strengthening arms and spine muscles. The gentle twist of the lower back strengthens the lower back muscles. Let's look at the steps: Sit down on the floor with your legs outstretched, feet together.
Now, inhale and grab hold of the outer side of your left foot (or ankle, heal, calf) with your right hand
Twist the torso towards the left side, extend the left arm to the back at the shoulder level
Turn the head to the back and gaze over the left shoulder at your left palm
Keep your knees and back straight
Hold the pose for 5 breaths
Exhale; straighten your head and Torso
Release your left hand and bring the left leg down on the floor
Repeat on the other side
Precautions: People with back complaints or a displaced coccyx should not practice this asana.
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