Exercise Videos
Yoga
Twisted Forward Stretch/ Parivrtta Uttanasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:56.000Z
Preparation
This pose helps in improving the flexibility of hip joints, toning abdominal muscles, strengthening arms and spine muscles. The gentle twist of the lower back strengthens the lower back muscles. Let's look at the steps: Sit down on the floor with your legs outstretched, feet together.
Method
Step 1
Now, inhale and grab hold of the outer side of your left foot (or ankle, heal, calf) with your right hand
Step 2
Twist the torso towards the left side, extend the left arm to the back at the shoulder level
Step 3
Turn the head to the back and gaze over the left shoulder at your left palm
Step 4
Keep your knees and back straight
Step 5
Hold the pose for 5 breaths
Step 6
Exhale; straighten your head and Torso
Step 7
Release your left hand and bring the left leg down on the floor
Step 8
Repeat on the other side
Step 9
Precautions: People with back complaints or a displaced coccyx should not practice this asana.
