Exercise Videos
Triceps
Tricep pushdown - Mini band
By FITTR
0 min read
PT0S
12 Aug 2020
2020-08-12T08:20:24.000Z
Preparation
Mini Band Tricep Pushdown targets your triceps. Stand with shoulder width apart. Hold the mini band in your left hand and place your hand on your right shoulder. Hold the other end with the right hand with the palm facing downward.
Method
Step 1
Now, inhale and pull the band downward by extending your right arm
Step 2
Pause
Step 3
Bring the right hand back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat the movement with the other arm.
