Exercise Videos
Triceps
Tricep Overhead Extension Mini band
By FITTR
0 min read
PT0S
12 Aug 2020
2020-08-12T08:21:37.000Z
Preparation
A Mini Band Tricep Overhead Extension focuses on the long head of the triceps. Stand straight with feet shoulder width apart. Hold one end of the mini band in your left hand and place your hand behind the back pointing upwards. Hold the other end of the band with your right hand from above.
Method
Step 1
Now, exhale and pull the band up with your right hand by extending the arm upwards
Step 2
Inhale and lower your hand back to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat the movement with the other arm.
