Exercise Videos
Triceps
Tricep Close Push-ups
By FITTR
0 min read
PT0S
09 Jun 2022
2022-06-09T10:15:16.000Z
Preparation
The Tricep Close Push-Up targets the pushing muscles of your upper body which include the Triceps, chest and shoulder muscles. Lie facedown on the floor. Place your palms on the floor closer than shoulder-width apart. This is your close hand position. Now, extend your arms and push your upper body away from the floor.
Method
Step 1
Inhale and lower yourself until your chest almost touches the floor
Step 2
Exhale and push your upper body away from the floor, and return to the starting position
Step 3
Repeat for the desired number of reps.
