Exercise Videos
Abs
Toe Touch
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:34:03.000Z
Preparation
A Toe Touch targets your glutes, hip flexors, quads, hamstrings, calves, and core. Lie on your back and lift your legs until they’re perpendicular to the floor. Extend your legs and your arms.
Method
Step 1
Now, inhale and lift your shoulders off the floor and try touching your hands to your toes
Step 2
Continue to keep your lower back on the floor
Step 3
Exhale and Lower your shoulders back to the ground and come to the starting position
Step 4
Repeat for the desired number of reps.
