Exercise Videos
Yoga
Tiptoe Pose/ Prapadasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:52.000Z
Preparation
This pose helps in strengthening the toes, ankles, lower back and thighs, and improves balance and concentration. Let's check the steps: Stand with your feet together and the arms by the sides. Inhale, raise your heels and stand on toes.
Method
Step 1
Lift your hands up to the shoulder level in front of you
Step 2
Exhale, squat with the gaze focused on a fixed point in front
Step 3
Balance yourself on the tiptoes
Step 4
Allow the knees to come forward slightly so that the thighs are parallel to the floor
Step 5
Place your palms on the thighs, straighten your back and balance the whole body
Step 6
Stay in this position for 5 breaths
Step 7
Release the pose, drop your knees on the floor and sit between your feet to relax
Step 8
Precautions: People with sciatica, slipped disc, ankle or knee problems should not practice this asana
