Exercise Videos
Rehab
Thumb Opposition
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place a ball in your affected hand between the pad of your thumb and ring finger.
Method
Step 1
Gently roll the ball from the ring finger to the little finger keeping the thumb on the ball at all times
Step 2
Repeat for the prescribed number of repetitions.
